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SENIOR WELLNESS WORKSHOP (TOPIC: BODY AWARENESS & BALANCE)

Date: Thursday, October 6th

  • Time: 1:30-2:30pm 
  • Cost: Free 
  • Language: Bilingual
  • Max.: 25 ppl 
  • Location: In person
  • Presenter : Suzanne Reid, Teapot Animator

Additional information

Come learn how connective tissue – the fascia helps with our balance.  Fascia connects, separates, and coats every muscle, nerve, cell, bone, tendon, ligament in our body.  Fascia helps us to move freely with ease and less tension.  It keeps our bones in place improving our posture.  It helps group our back muscles to support our spine strength and keeps us upright.  Bring body awareness into your movements, find strengthen and release tension. 

This workshop is made possible through funding from the Secrétariat aux relations avec les Québécois d'expression anglaise and CHSSN.