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SENIOR WELLNESS WORKSHOP (TOPIC: BREATHING THROUGH DIGESTION)

When:  Friday, November 11

  • Time: 3:00-4:00 pm 
  • Cost: Free 
  • Language: Bilingual 
  • Max.: 25 
  • Location: In person (Cafeteria)
  • Presenter : Tina Diamant, Previous Teapot instructor

 

 

Additional information

Digestion is often connected to our emotions. This workshop will guide participants to recognizing this connection and how to help improve our digestion using breathing techniques as well as ayurvedic digestive aids, remedies and recipes. The workshop will end with the members enjoying a cup of digestive tea.
This workshop is made possible through funding from the Secrétariat aux relations avec les Québécois d'expression anglaise and CHSSN.