January 21st – March 25th, 2021 (10 weeks)
Thursdays, 9:00 – 10:00 am
- Location: Online via Zoom
- Language: Bilingual
- Instructor: Suzanne R.
- Materials Provided: No
By clicking Register, you will be redirected to the Qidigo website to complete your registration.
Chair yoga modifies existing yoga poses to be more accessible to all fitness levels. This course will combine standing, chair, and floor yoga positions. Through this course, members have the chance to meditate and reflect through stretching and deep breathing techniques.