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Tai Chi

Start: September 20

  • When: Tuesdays, 10:00-11:00
  • Location: In person (SALON D)
  • Language: Bilingual
  • Instructor: Florence
  • Maximum: 12
  • Price: $50/ 10 weeks, $30/5 weeks, $7/per class

Additional information

A form of meditation that involves a series of stretching movements performed slowly and combined with deep breathing techniques. It can help in reducing stress, and can improve balance and mobility. This class uses traditional Chinese health training methods and techniques. Beginner- intermediate level.