By clicking Purchase, you will be redirected to the Qidigo website to finish your purchase.
Start: September 20
- When: Tuesdays, 10:00-11:00
- Location: In person (SALON D)
- Language: Bilingual
- Instructor: Florence
- Maximum: 12
- Price: $50/ 10 weeks, $30/5 weeks, $7/per class
A form of meditation that involves a series of stretching movements performed slowly and combined with deep breathing techniques. It can help in reducing stress, and can improve balance and mobility. This class uses traditional Chinese health training methods and techniques. Beginner- intermediate level.