January 19th – March 23rd, 2021 (10 weeks)
Tuesdays, 10:30 – 11:30 am
- Location: Online via Zoom
- Language: Bilingual
- Instructor: Florence S.
- Materials Provided: No
By clicking Register, you will be redirected to the Qidigo website to complete your registration.
A form of meditation that involves a series of stretching movements performed slowly and combined with deep breathing techniques. It can help in reducing stress, and can improve balance and mobility. This class uses traditional Chinese health training methods and techniques to work on Qi or internal energy.