Well-being & Mindfulness Group
April 14th – June 17th, 2021 (10 weeks)
Wednesdays, 10:00-11:00 am
- Location: Online via Zoom
- Language: French
- Instructor: Helene
- Materials Provided: No
- Materials Needed by members: Either a smartphone or computer with camera
By clicking Register, you will be redirected to the Qidigo website to complete your registration.
An introduction to the benefits associated with mindfulness and meditation (breathing techniques, body analysis, and developing a mindfulness attitude) to promote a healthy lifestyle.