Well-being & Mindfulness Group
January 20th – March 24th, 2021
Wednesdays, 10:00-11:00 am
- Location: Online via Zoom
- Language: French
- Instructor: Helene
- Materials Provided: No
- Materials Needed by members: Either a smartphone or computer with camera
$0.00
By clicking Register, you will be redirected to the Qidigo website to complete your registration.
Additional information
An introduction to the benefits associated with mindfulness and meditation (breathing techniques, body analysis, and developing a mindfulness attitude) to promote a healthy lifestyle.
