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Well-being & Mindfulness Group

January 20th – March 24th, 2021

Wednesdays, 10:00-11:00 am


  • Location: Online via Zoom
  • Language: French
  • Instructor: Helene
  • Materials Provided: No
  • Materials Needed by members: Either a smartphone or computer with camera


By clicking Register, you will be redirected to the Qidigo website to complete your registration.

Additional information

An introduction to the benefits associated with mindfulness and meditation (breathing techniques, body analysis, and developing a mindfulness attitude) to promote a healthy lifestyle.