Well-being & Mindfulness Group
January 20th – March 24th, 2021
Wednesdays, 10:00-11:00 am
- Location: Online via Zoom
- Language: French
- Instructor: Helene
- Materials Provided: No
- Materials Needed by members: Either a smartphone or computer with camera
By clicking Register, you will be redirected to the Qidigo website to complete your registration.
An introduction to the benefits associated with mindfulness and meditation (breathing techniques, body analysis, and developing a mindfulness attitude) to promote a healthy lifestyle.