Well-being & Mindfulness Group
Start: January 12th
- When: Wednesdays, 10:00am-11:30 am
- Location: In person (Salon A)
- Language: French
- Instructor: Helene
- Materials Provided: N/A
- Price: $50/10 weeks; 30$/5 consecutive weeks ; 7$ for 1 class
By clicking Register, you will be redirected to the Qidigo website to complete your registration.
An introduction to the benefits associated with mindfulness and meditation (breathing techniques, body analysis, and developing a mindfulness attitude) to promote a healthy lifestyle.